30-Day Challenge

30 days. Thousands of jumps.
One decision.

The full challenge program is included with every jumpr purchase — delivered straight to your inbox. Here's a look at what's inside.

30Days

4Weeks

2,000+Jumps by Day 29

200+Calories/session

The Program

Four weeks. One transformation.

Each week builds on the last. The jump targets increase gradually so you're always improving without burning out.

Week 1Days 1–7

SPARK

300–600 jumps/day

Get comfortable with the rope, build your base confidence, and start finding your rhythm. Every day has an easier option.

✦Day 1 — 300 jumps
✦Day 3 — 500 jumps
✦Day 5 — Core day

Week 2Days 8–14

BURN

700–1,000 jumps/day

Bigger targets, simple strength moves paired with your jumps. Your body starts adapting and the numbers feel easier than they should.

✦Day 8 — 1,000 jumps
✦Day 10 — Burst training
✦Day 13 — Speed day

Week 3Days 15–21

SHAPE

1,000–1,500 jumps/day

Longer sets, new movements, and the point where visible results start showing up. This is the week that changes things.

✦Day 15 — 1,200 jumps
✦Day 18 — 1,500 milestone
✦Day 20 — Max circuit

Week 4Days 22–30

GLOW

1,200–2,000 jumps/day

Your strongest week. You've built the base, the endurance, and the habit. Now you push your personal best and finish strong.

✦Day 25 — 2,000 jumps
✦Day 27 — Beat Day 20
✦Day 30 — Personal best

Sneak Peek

A few days from inside the program.

Every day has a jump goal, a strength move, a tip, and an easier option. The full 30 days come with your purchase.

DAY 1First Skip

Jump Goal300 JUMPS3 sets × 100. Rest between sets.

Strength2 × 15 squats | 2 × 10 glute bridges

✦ Shoulders relaxed, wrists doing the work.

DAY 15Speed Skips

Jump Goal1,200 JUMPS4 sets × 300. Alternate pace each set.

Strength3 × 15 side steps | 3 × 15 close-grip push-ups

✦ Mixing pace burns more without adding time.

DAY 30Final Day

Jump GoalPERSONAL BEST1 min all-out → rest → 15 min circuit → 5 min final push.

StrengthScreenshot your counter. That number is yours.

✦ Thirty days. You showed up every time.

🔒

Days 2–29 unlock with purchase

Get the Full Challenge

🪢

Ready to start?

Get Jumpr and the full 30-day challenge program lands in your inbox the moment you purchase. Every day, every workout, every easier option — all included.

✓Full 30-day program PDF
✓Built-in jump counter handle
✓2-in-1 cordless + cord modes
✓Warm-up & cool-down guide
✓Jump counter log sheet

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30 days. Thousands of jumps. One decision.